Category Archives: Uncategorized
A Visualization Strategy for Rapid Treatment of Depression
Feeling low? While this technique will not end a major depressive episode, it can lift your energies when you are feeling down.
8 Guidelines for a Friendly Divorce
Divorce results from emotional distress. Anger, resentment, shame, guilt, and anxiety can tempt folks to want to get back at their spouse. Yet instead of healing emotional pain or easing resentments, divorce battling typically just adds to the emotional damage of everyone involved. Here's a guide to a more constructive pathway for marital disengagement.
A Winning Way to Get Started Writing Your Life Story
Sometimes the hardest part of writing is getting started. Here's a highly effective launch strategy.
8 Reasons to Cheer for Psychotherapy
A newly released study by the American Psychological Association has confirmed the benefits of psychotherapy and how it can be preferable to treatment with drugs.
Acetaminophin in Pregnancy: A Cause of Kids’ and Adult ADHD?
Do these signs and symptoms describe you? Or someone you love? And if so, were Mom's meds the culprit?
8 Responses to Anger and Hatred
What are your options when someone berates or hates you? How do you protect yourself?
Adult Sibling Alienation: Who Does It and Why
Lawyers, beware! Is an alienating sibling behind your caretaker or inheritance case?
8 Signs of a Toxic Friendship
Good friendships, bad friendships—there are problems ahead if you can't recognize which is which.
8 Ways to Lose Friends by Talking Politics
Republicans and Democrats have become enemies. A political discussion between members of these enemy camps can lead to the ending of friendships and even marriages.
3 Mistakes That Invite Anxiety to Undermine Your Performance
Even athletes who are ranked amongst the top in the world sometimes find their level of performance cramped by anxious feelings. Yet most anxiety episodes occur in response to one of just 3 triggering thoughts. Train yourself to avoid these triggering thoughts and anxiety is far less likely to bubble up.