Category Archives: Uncategorized

Anxious? 4 Examples of Anxiety Treatments that Calm Nerves

What therapy options are there if you are struggling with anxiety? Is the goal to get rid of the anxious feelings, or to address the problems triggering your worries?

Apologies: How To Do Them Skillfully in 5 Steps

How can you repay emotional debts incurred by hurtful mistakes? Effective apologies can wipe the debt clean, and even turn your mistake into a nourishing relationship moment.

Appendage-itis: When You Love Too Much

Excessive altruism can be problematic just like narcissism, its opposite. My client Mary explains how.

Are Antidepressant Medications the Next Drug Abuse Epidemic?

Congress has passed legislation to slow the epidemic of pain-killer addiction. What about the epidemic of drug use for treating the emotional pain of depression?

Are BPD Sufferers Manipulative, Sadistic, and Worse?

High intensity emotions are costly. They make interactions stressful, upsetting, emotionally draining, and demoralizing.

Are Political Differences Straining Your Relationships?

Do's and don'ts for dialogue lest political differences wreck your relationships.

Are Smart Phones and Computers Endangering Your Love Life?

Many couples now spend more of their home time with their screens than with each other.

Age-Gap Couples in the Twilight Zone

Couples with a large chronilogical age difference may initially feel very similar in terms of emotional age. Still, they are likely to face logistical challenges vis a vis their life-stage differences. She may be eager for children, when he's wanting to visit the grandkids. How will the age differences affect them twenty years later?

Are You a Narcissist? 6 Sure Signs of Narcissism

Low on compassion? Take this quick six-factor quiz to gauge your narcissistic tendencies.

Am I Heading for a Bad Marriage? My Spouse Is So Annoying

If only my spouse would change... Or is that a mistaken path to follow?