Counseling, Self-Help, TherapyPsychotherapy Integration: Bump Theory Explains How to Do It Posted on November 12, 2024November 12, 2024 by Susan Heitler www.psychologytoday.com Psychotherapy Integration: Bump Theory Explains How to Do It Bump Theory explains why you feel bad and how to feel better. The theory offers a map for self-help, and also for integrative therapists—those who use many techniques. Susan Heitler Protests: Potent or Impotent? Self-Talk: Create-Your-Own Anxious, Depressed or Happy Moods