Currently showing: Anxiety
Worrying in Relationships: 3 Habits That Invite Anxiety
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People may call worried, nervous, or anxious feelings "stress" or "tension." Understanding these emotions can launch you on a pathway toward feeling better.
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Why Do Anxiety and High Blood Pressure Go Hand-In-Hand?
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Feeling anxious? Concerned about high blood pressure? It's possible that certain alternative treatments may ease the symptoms of both. Here are over a dozen options.
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The Disturbing Truth About Anxiety and Depression in College
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Why do college students experience so much anxiety and depression? One young man discovered the causes for his distress plus an inspiring cure.
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The Single Best Strategy for Reducing Stress
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Many say that modern life stimulates inordinate amounts of stress. How can you best combat the undue tensions and pressures in your life?
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Stress in Relationships: 10 Sources and Their Antidotes
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Stressful circumstances inevitably, from time to time, land on every couple's doorstep. It's what happens next that makes stress either shrink or grow.
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Self-Talk: Create-Your-Own Anxious, Depressed or Happy Moods
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Your self-talk can keep you feeling good—or can make you prone to depression, anger, or anxiety. Take this quiz to clarify if your self-talk habits are helping or hurting you.
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Psychotherapy Integration: Bump Theory Explains How to Do It
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Bump Theory explains why you feel bad and how to feel better. The theory offers a map for self-help, and also for integrative therapists—those who use many techniques.
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Prescriptions Without Meds for Anger, Depression and Anxiety
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Much has been written of late of the downsides of taking medications for emotional difficulties. Try these alternative options.
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Panic Attacks Are Puzzles
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No need to panic about panic attacks. Anxiety surges happen to many folks. The good news though is that butterflies explain how panic attacks can prove helpful for you.
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How High School Students Can Feel Less Stressed
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Anxiety is rising to epidemic levels among teens. These strategies can help.
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Help for Vulvodynia; Maybe Also Fibromyalgia, Cystitis, IBS
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Some years ago a woman came to my office seeking psychotherapy for suicidal thoughts in response to extreme pain in the vulvar area. The pain waxed and waned, but when it was on, any movement or contact with clothes or seating prvoked intolerable stabbing, shooting, fiery pain. "Talking therapy can't do anything for physical agony!" I thought to myself. I was wrong.
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High School and College Student Anxiety: Why the Epidemic?
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Do you know a high school or college student struggling with anxiety? While most teenagers worry from time to time, anxiety that's too frequent and too intense can be dreadful.
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