Category Archives: Self-Help

6 Safe Sentence-Starters For Sensitive Discussions

Feeling like your voice does not get taken seriously? It's frustrating to feel ignored. Here's six effective sentence-starters, for use at home or work.

6 Ways to Take the Sting Away When You Receive Criticism

Do you squirm when you've made mistakes and now see criticism coming your way? Tighten up with anxiety? Feel tempted to counterpunch? Here's five better post-mistake strategies.

“Just Listen To Me!”… Is This a Mistaken Request?

This advice may be common but it's still bad advice. Here's what folks really want when they try to talk over a problem with a friend, spouse or even a therapist.

10 Gifts: Wisdom From an Extraordinary Therapist and Healer

Dale Peterson was a masterful energy therapist. In honor of his death, I am sharing some of his powerful techniques and innovations.

10 Keys to Becoming Psychologically Savvy

Are these 10 psychological understandings enhancing your well-being?

10 Mantras for Managing Emotionally Challenging Situations

These principles can help you stay sane in tough circumstances, including parental alienation.

10 Things to Say to Generate Good Feelings

Pay attention to how much you radiate good vibes. Like sunshine on flowers, positivity makes you feel better and makes you more attractive to others.

10 Ways to Feel Closer to Those Closest to You

Want to feel more connected with your friends, kids and partner? First, cut out any negatives you do like criticizing or getting irritable. Then ...

2 Upgrades For Making Gift-Giving Decisions

While some folks find gift-giving choices easy to make, many people find it stressful to find just the right gift for each person on their lists.

23 Methods to Calm Corona-Related Anxiety

Feeling anxious? Use these 23 strategies to combat those feelings.