Category Archives: Self-Help

10 Gifts: Wisdom From an Extraordinary Therapist and Healer

Dale Peterson was a masterful energy therapist. In honor of his death, I am sharing some of his powerful techniques and innovations.

10 Keys to Becoming Psychologically Savvy

Are these 10 psychological understandings enhancing your well-being?

10 Mantras for Managing Emotionally Challenging Situations

These principles can help you stay sane in tough circumstances, including parental alienation.

10 Things to Say to Generate Good Feelings

Pay attention to how much you radiate good vibes. Like sunshine on flowers, positivity makes you feel better and makes you more attractive to others.

10 Ways to Feel Closer to Those Closest to You

Want to feel more connected with your friends, kids and partner? First, cut out any negatives you do like criticizing or getting irritable. Then ...

2 Upgrades For Making Gift-Giving Decisions

While some folks find gift-giving choices easy to make, many people find it stressful to find just the right gift for each person on their lists.

23 Methods to Calm Corona-Related Anxiety

Feeling anxious? Use these 23 strategies to combat those feelings.

3 Mistakes That Invite Anxiety to Undermine Your Performance

Even athletes who are ranked amongst the top in the world sometimes find their level of performance cramped by anxious feelings. Yet most anxiety episodes occur in response to one of just 3 triggering thoughts. Train yourself to avoid these triggering thoughts and anxiety is far less likely to bubble up.

4 Habits of Chronic Worriers and 1 Surprising Solution

"Don't worry. Be happy," Bobby McFerrin famously sang. Here's how.

5 Essentials for Close Relationships—and for a Reunified U.S.

Specific attitudes predict success in friendships, couples, and families. The same attitudes, if utilized by leaders, can build strong cities and countries.