Category Archives: Uncategorized

How to Express Feelings… and How Not To

Effectively expressing feelings enables us to move on from troubling negative emotions. It also brings us closer to those with whom we share these feelings.

How to Feel Better When You’re Feeling Bad

When you feel down, discouraged or frustrated, Buddhist concepts and techniques that focus you in the immediate present can offer surprising relief. Here's an accessible guide.

How to Get an Ex Back: 5 Essential Steps

After years of distancing and fighting, the couple has separated. Is there any way to save their love from splitting apart forever?

How to Heal After Upsets: A Safe 4-Step Route to Recovery

Mad at someone? Healing dialogues that lead to learning from a past upset can turn what felt like a curse into a blessing.

How to Love: A 5-Part Action Plan

Falling in love is passive. Sustaining love takes actions. Do you take these actions? often enough?

How To Meet People At Parties: 7 Icebreakers

I can vouch for this getting-to-know-folks strategy having just returned from my husband's 45th college reunion where I knew virtually no one.

How to Prevent Your Marriage From Making You Depressed

Can marriage cause depression? These 9 findings can help you understand the connection.

How High School Students Can Feel Less Stressed

Anxiety is rising to epidemic levels among teens. These strategies can help.

How Technological Distractions Destroy Connections

What is the role of smartphones and apps in blocking the development of relationship connections?

How Contempt Destroys Relationships

What is it about snide remarks and dismissive listening that make these habits so potently destructive?