Category Archives: Uncategorized
Our COVID-19 Pandemic Strategy-Makers May Need a CBT Upgrade
Faulty thinking by decision-makers may be preventing better results in fighting the pandemic.
Overcoming BPD: 3 Vital Ways Parents of Teenagers Can Help
What can you do if one or more of your children, young or grown, shows the emotional hyper-reactivity and excessive anger that characterize borderline personality disorder?
Oy, The Holidays: Anticipating An Emotional Rollercoaster?
Use this guide to managing negative feelings if you are expecting that emotional challenges lie ahead.
Pakistan Could Use a Therapeutic Intervention
A Pakistani scholar of international relations has proposed a strategy for helping her country shift from a culture of violence to a culture of collaborative dialogue and cooperative conflict resolution. The program she proposes is remarkably similar to the work I do as a therapist with couples in conflict.
Need Help Coping With a Tough Marriage? A Painful Divorce?
Are coping with a tough marriage, or getting through a divorce, inevitably painful? Here's two factors that can alleviate much of the sting.
Needless Angers: Can They Be Eliminated?
Whether it's low-level irritation or high-intensity rage, speaking or acting in anger can poison relationships. Fortunately, this simple system can end needless anger.
No Way Jose Will I Go With You To Therapy!
There's many ways to get marriage help, with or without the participation of your spouse. Here's three options for fixing marriage problems on your own.
Not Getting Your Concerns Heard? Try These 5 Tools
Want to become more effective when someone you love, or someone you work with, keeps doing something that bugs you?
On Whom Can I Depend? How Relationships Support Well-Being
"If I should get sick, who would take care of me?" It's a good question—and one that could lead to positive life changes.
Marriage: 8 Dangerously Wrong Conventional Wisdoms
Mistaken advice about marriage can have potent impacts. Beware especially of these relationship-wreckers.