Category Archives: Depression
Will These Surprising Depression Treatments Really Work?
Wouldn't it be amazing if you could left depression with a simple five or ten minute treatment? The new techniques in the videos in this article may come close!
What Tennis Players Understand About Handling Losses
Tennis players need to become masters of managing disappointment. Winning is an addictive upper. Yet by the end of every tournament, all the players but one have lost.
What Dogs Can Teach Us about the Main Cause of Depression
Psychologists have long pondered what is the cause, and the evolutionary purpose, of depressed feelings. Dogs have the answer.
Want to Feel More Upbeat? Here Are 8 Natural Antidepressants
Try this formula to ease mild to moderate depressed moods.
Treatment Resistant Depression: Here’s Multiple New Options
For about a third of folks who try antidepressant medications, pills do not alleviate the depression. Here's a good news round-up of alternative theories and treatments.
The Disturbing Truth About Anxiety and Depression in College
Why do college students experience so much anxiety and depression? One young man discovered the causes for his distress plus an inspiring cure.
The Blues Is Depression. Should You Treat It With Pills?
Diagnosing depression as an illness and treating it with medication may create new difficulties. What if you treat depression instead as indicating a problem in your life?
Self-Talk: Create-Your-Own Anxious, Depressed or Happy Moods
Your self-talk can keep you feeling good—or can make you prone to depression, anger, or anxiety. Take this quiz to clarify if your self-talk habits are helping or hurting you.
Psychotherapy Integration: Bump Theory Explains How to Do It
Bump Theory explains why you feel bad and how to feel better. The theory offers a map for self-help, and also for integrative therapists—those who use many techniques.
Scientific American Misses on the Cause of Depression
A depressive collapse can leave you feeling powerless, self-critical and discouraged. What popped your inner self-confidence balloon however can feel like a mystery.