Category Archives: Anxiety
Worrying in Relationships: 3 Habits That Invite Anxiety
People may call worried, nervous, or anxious feelings "stress" or "tension." Understanding these emotions can launch you on a pathway toward feeling better.
Why Do Anxiety and High Blood Pressure Go Hand-In-Hand?
Feeling anxious? Concerned about high blood pressure? It's possible that certain alternative treatments may ease the symptoms of both. Here are over a dozen options.
The Disturbing Truth About Anxiety and Depression in College
Why do college students experience so much anxiety and depression? One young man discovered the causes for his distress plus an inspiring cure.
The Single Best Strategy for Reducing Stress
Many say that modern life stimulates inordinate amounts of stress. How can you best combat the undue tensions and pressures in your life?
Stress in Relationships: 10 Sources and Their Antidotes
Stressful circumstances inevitably, from time to time, land on every couple's doorstep. It's what happens next that makes stress either shrink or grow.
Self-Talk: Create-Your-Own Anxious, Depressed or Happy Moods
Your self-talk can keep you feeling good—or can make you prone to depression, anger, or anxiety. Take this quiz to clarify if your self-talk habits are helping or hurting you.
Psychotherapy Integration: Bump Theory Explains How to Do It
Bump Theory explains why you feel bad and how to feel better. The theory offers a map for self-help, and also for integrative therapists—those who use many techniques.
Panic Attacks Are Puzzles
No need to panic about panic attacks. Anxiety surges happen to many folks. The good news though is that butterflies explain how panic attacks can prove helpful for you.
Prescriptions Without Meds for Anger, Depression and Anxiety
Much has been written of late of the downsides of taking medications for emotional difficulties. Try these alternative options.
How High School Students Can Feel Less Stressed
Anxiety is rising to epidemic levels among teens. These strategies can help.