Author Archives: jordanp

Anxiety Problems, Part II: 3 Habits That Help

What is usually the fastest and most thorough route to ending fearful feelings? It's not necessarily distraction.

Anger is a Stop Sign

Anger chemicals ready you for action. When you "see red," beware. Red means stop. Stop, look, and listen.

Are You Building Up Sleep Debt?

Any chance that you need more sleep?

Are You Agitating or Thinking?

How is it that some people seem to be able to think through problems in a way that leads to creative solutions while others just get increasingly agitated and anxious? The key may lie in one little three-letter word.

Are You a Workaholic? If So, This May Be Why

Whether you love or feel bad about what you do too much of, you may be great at ...

Are You a Narcissist? 6 Sure Signs of Narcissism

Low on compassion? Take this quick six-factor quiz to gauge your narcissistic tendencies.

Are Smart Phones and Computers Endangering Your Love Life?

Many couples now spend more of their home time with their screens than with each other.

Are Political Differences Straining Your Relationships?

Do's and don'ts for dialogue lest political differences wreck your relationships.

Are BPD Sufferers Manipulative, Sadistic, and Worse?

High intensity emotions are costly. They make interactions stressful, upsetting, emotionally draining, and demoralizing.

And the Opposite of Impatience Is….

Impatience and irritability can increase with the stresses brought on by the Chanukah-Christmas season--or you can wash away your negative emotional reactions by dissolving them in this powerful antidote......